Stuffed Zucchini with Brown Rice, Ground Beef, Red Pepper, and Basil. I would be thrilled to welcome you to my community! Indeed these must be made. ¼ cup raw brown rice. This recipe is perfect for summer when zucchini is cheaply available and it’s too hot to turn on the oven! Fill the zucchinis with the filling and top it first with the grated cheese, then with mozzarella. I am not a nutritionist and cannot guarantee 100% accuracy, since many variables affect those calculations. Enchilada stuffed zucchinis come together fast! Great choice of flavors for this, Kalyn — and what a fabulous presentation from the typical boat I've made. crumbled Cotija cheese (or other cheese of your choice) on to the top of each zucchini. You might also like to Follow Kalyn’s Kitchen on Pinterest to see all the good recipes I’m sharing there. Fresh zucchini are cut and stuffed with a super flavorful mixture of Parmesan and Romano cheeses, Panko bread crumbs, red bell pepper, mushrooms, and sautéed onion and then baked until tender and golden. This information will not be used for any purpose other than enabling you to post a comment. Halve the zucchini lengthwise and hollow out the flesh using a small spoon. Cover the dish and bake the filled zucchinis for 20 minutes at 350F/180C. The wild rice makes for a nuttier and crunchier filling. When the zucchini is tender, use a spoon to scoop out the flesh, leaving a thin 1/4 inch shell. 2 large zucchinis. Please follow me on Facebook, Instagram, and Pinterest for more free recipes! Feel free to substitute with long-grain white rice, brown rice, or red rice. 1 of 13. Cut zucchini in halves, lenghtwise and scoop out seeds, leaving a 1-inch shell intact. These stuffed zucchini boats are piled high with BBQ tempeh and a seasoned rice, corn and tomato mixture then topped with shredded mozzarella. Saute onion, greeen pepper… That time we thought they were perfect, and just right for a vegetarian meal! We don’t want to waste the delicious hollowed-out zucchini pulp – it’s too good to throw away. Place zucchini shells on a baking sheet sprayed with cooking spray and bake for 10 minutes. And receive my Top 10 Recipes eBook absolutely for free! 6 medium-sized 8-Ball zucchinis (or use larger long zucchinis, cut in 3 inch lengths and hollowed out to make zucchini "cups"), 1/2 cup crumbled Cotija cheese (or other grated cheese of your choice), one 15 oz. Blot the beans dry with paper towels if they are still wet. Facebook Tweet. Zucchini stuffed with ground beef and rice is a basic recipe with variations across a range of cuisines, from Italian to Greek to Egyptian. I agree with TW – great presentation! I love to use a mixture of long grain and wild rice (you can buy this blend at almost every grocery store). Use a spoon to scoop out the center seeds of each … Vegan Quinoa Stuffed Zucchini Boats - May I Have That Recipe? Drain a can of black beans into a colander, rinse with cold water, and let them drain while you prep the zucchini. https://kalynskitchen.com/vegetarian-stuffed-zucchini-rice-beans Stir well to combine. That's so awesome! Cook rice according to the package directions. I have too many zucchinis in my kitchen at the moment (impulse shopping at a farmer's market) and I've been trying to figure out what I want to do with them. 1 small onion, chopped. I've never seen a Ball Zucchini before – what a great presentation! Stuffed veggies are always a great vegetarian or vegan main course idea. In this recipe post I’m sharing a super easy vegetarian stuffed zucchini recipe that is full of delicious flavors and doesn’t end up a pile of baked mush! Feel free to omit the tomatoes. Get every NEW recipe, or a WEEKLY summary! Add the reserved zucchini insides, bell peppers, onion and garlic. Fry some vegan “ground beef” with a little oil in a skillet and toss with the filling before stuffing the zucchinis. Prepare everything up to the last step (without baking) and cover the baking dish with plastic wrap. https://www.5dollardinners.com/aleas-vegetarian-enchilada-stuffed-zucchini Required fields are marked *. My favorite flavors for sure!! https://www.cookincanuck.com/greek-stuffed-zucchini-with-rice https://www.yummly.com/recipes/stuffed-zucchini-rice-vegetarian This post contains affiliate links. With healthy ingredients. Never tried Cotija cheese before but I've seen it at the store. While there are multiple ways and variations to make stuffed zucchini, my version shows you how to make Italian stuffed zucchini in a snap. Pour in enough warm water to cover the tomato and zucchini. Remove foil, and return to oven for about 10 minutes, or until tops are lightly browned and bubbly. Thank you Rand for leaving cojita in the fridge! 1 pound of zucchini (grated) 2 medium carrots (grated) 1/2 eggplant (peeled and grated) 1 cup of olive oil (divided) 4 firm tomatoes 4 medium zucchini 4 small eggplants 4 peppers (green bell, Cubanelle, or Anaheim) 1 1/2 cups of long grain rice 1 tablespoon of sea salt 1 teaspoon of freshly ground pepper Garnish: toasted breadcrumbs Recipe created by Kalyn. Thanks for the great idea! Cook rice until tender. Now, most recipes for vegetarian and vegan stuffed … Bake at 350 degrees for 30 minutes. Stuffed Vegetable Recipes Credit: Photo: Alison Miksch. There are lots of plant based sauces that could go well with this, from vegan raita style sauce to sweet basil sauce or a vegan … Leave a Comment. By Susie Burrell. This site uses Akismet to reduce spam. Can I prepare stuffed zucchini boats in advance? Find More Recipes Like This One: ¡Súper fáciles! Sound so tasty! For a milder scallion taste, cook them together with the zucchini flesh. Put the zucchinis back into the oven and cook about 30 minutes more, or until zucchini is tender, stuffing is bubbling hot, and the cheese on top is nicely browned. I already had cooked rice and beans on hand, so it took me less than 15 minutes to prep the dish. Chop the flesh and add it to the filling. moment. Low-Carb Cheesy Salsa Beef Zucchini Boats * Percent Daily Values are based on a 2000 calorie diet. Coarsely chop the zucchini flesh and cook it with 1 tbsp olive oil for about 5 minutes until all water has evaporated. Looking for a vegetarian meal is browned and bubbly, zucchini and garlic for 8 to 10 minutes then from. Boil ) zucchini shells 3-4 minutes so people are liking this idea up the Kitchen and set aside whole... Italian stuffed zucchini, capsicum, carrots and mushrooms and cook for 3 minutes scallion to the step! 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